View Workout (Brian Hetzel)
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July 31, 2011 (Night)
Exercise Type: Run
Weather: humid but not bad
Comments:
Finally got a run in. Ivy is getting better, although the scars will be around for a while. I ran 3 miles at a good tempo, which was a bit surprising. Still worried about my fitness level for a race like 100on100, but it will have to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |