August 1, 2011 (Morning)
Exercise Type: Run
Weather: T-storms, ran indoors
Comments:
interval workout, sucks it had to be indoors. But, I'm good with getting struck by lightning, so there's that. Felt decent after such a long lay-off. Looking forward to a longer run tomorrow to see how my legs feel.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Interval |