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rock creek trail

August 1, 2011 (Morning)

Exercise Type: Run

Comments:
ran my longest run since europe to date. went out four and back along rock creek trail which is like 3 miles from brian's apartments. it cooled off a bit while i was running and it is pretty much all shady which was nice. had a really nice run and negative split a little bit on the way back. there were mile markers on the course and i am pretty sure i ran just under 8 minute pace which makes me feel good. i found a half marathon training plan on runners world today which i think i am going to use. it starts next week. 10 weeks before your race and i do 2 workouts a week. one tempo and one 800 workout a week. we will see how it goes but i think i like it from the looks.