View Workout (Andrew Friesema)
Druck Valley Loop with Lobo doing Fartleks
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
15min easy, 20x1min ON and 1min OFF, 15-20min back up Mt zion rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:30 | 7:09 / Mile | Fartlek |