View Workout (Anthony Belber)
Looping in and out of the Close
August 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 90s, but not too humid
Comments:
Mellow pace with many random loops to drop people off at STA. Had the company of Daniel Miller, Alex Eppler, and Jesse Gainsburg, along with STA and NCS folks. Felt fine... Nearly bored with slow pace. Crammed in a rushed, full lifting workout right before at GDS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Easy |