View Workout (Anthony Belber)
pool
July 31, 2011 (Afternoon)
Exercise Type: Other
Weather: 90
Comments:
20 minutes of aqua jogging. Fairly aggressive, all in all. Felt good, and even noticeably looser after having had a rare massage earlier in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training |