View Workout (Anthony Belber)
hotel exercise room
July 30, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: AC
Comments:
Struggled to fix weight lifting machine. Ellipticaled aggressively for 15 minutes or so. Succeeded in repairing machine and did some jerky sets of leg strengthening. Played around with a few other strength drills, planks, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training |