View Workout (tony rowe)
variety of work
January 13, 2009 (Morning)
Exercise Type: Run
Weather: cold, breezy outside -
Comments:
variety of work - Springbank jog
- 8 minute abs
- 20 minutes on eliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | NIKE'S |