Workouts (tony rowe)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2009
Morning
windy run 7.5 mi
59:31
Run
Jan 23 2009
Morning
40/60 before school 5.0 mi
38:01
Run
Jan 21 2009
Afternoon
greenbelt/54 7.5 mi
1:02:07
Run
Jan 20 2009
Morning
hallway workout 5.0 mi
Run
Jan 19 2009
Morning
Frederica Street loop with x-tra country club perimeter 7.0 mi
1:02:00
Run
Jan 17 2009
Morning
at Yellow Creek 6.5 mi
51:07
Run
Jan 15 2009
Afternoon
inside in hallway 5.0 mi
Run
Jan 14 2009
Morning
railroad bed run 7.5 mi
1:00:00
Run
Jan 13 2009
Morning
variety of work 3.5 mi
30:00
Run
Jan 12 2009
Morning
easy day 2.0 mi
20:00
Run
Jan 10 2009
Morning
in Richmond 5.0 mi
45:00
Run
Jan 09 2009
Morning
in Richmond 6.0 mi
48:30
Run
Jan 08 2009
Morning
iliptical 5.0 mi
45:07
Run
Jan 07 2009
Morning
extended Frederica Street run 7.5 mi
58:17
Run
Jan 06 2009
Morning
illiptical plus .7 in hallway 4.0 mi
35:00
Run
Jan 05 2009
Morning
springbank 1.0 mi
8:00
Run
Jan 03 2009
Morning
yellow creek adventure run 8.0 mi
1:08:00
Run
Jan 01 2009
Morning
new year's day run 8.0 mi
1:09:00
Run
Dec 30 2008
Morning
Frederica Loop 6.3 mi
48:51
Run
Dec 29 2008
Morning
distance in town 9.0 mi
1:08:53
Run
Dec 20 2008
Morning
Mark and Samantha's wedding day Run
Nov 26 2008
Morning
at Yellow Creek 7.0 mi
Run
Nov 25 2008
Morning
railroad bed run 7.7 mi
Run
Nov 23 2008
Morning
turkey day road run 7.0 mi
Run
Nov 20 2008
Morning
farm run 6.5 mi
Run