
Date | Title | Details |
---|---|---|
Feb 11 2009 Morning |
windy run |
7.5 mi 59:31 Run |
Jan 23 2009 Morning |
40/60 before school |
5.0 mi 38:01 Run |
Jan 21 2009 Afternoon |
greenbelt/54 |
7.5 mi 1:02:07 Run |
Jan 20 2009 Morning |
hallway workout |
5.0 mi Run |
Jan 19 2009 Morning |
Frederica Street loop with x-tra country club perimeter |
7.0 mi 1:02:00 Run |
Jan 17 2009 Morning |
at Yellow Creek |
6.5 mi 51:07 Run |
Jan 15 2009 Afternoon |
inside in hallway |
5.0 mi Run |
Jan 14 2009 Morning |
railroad bed run |
7.5 mi 1:00:00 Run |
Jan 13 2009 Morning |
variety of work |
3.5 mi 30:00 Run |
Jan 12 2009 Morning |
easy day |
2.0 mi 20:00 Run |
Jan 10 2009 Morning |
in Richmond |
5.0 mi 45:00 Run |
Jan 09 2009 Morning |
in Richmond |
6.0 mi 48:30 Run |
Jan 08 2009 Morning |
iliptical |
5.0 mi 45:07 Run |
Jan 07 2009 Morning |
extended Frederica Street run |
7.5 mi 58:17 Run |
Jan 06 2009 Morning |
illiptical plus .7 in hallway |
4.0 mi 35:00 Run |
Jan 05 2009 Morning |
springbank |
1.0 mi 8:00 Run |
Jan 03 2009 Morning |
yellow creek adventure run |
8.0 mi 1:08:00 Run |
Jan 01 2009 Morning |
new year's day run |
8.0 mi 1:09:00 Run |
Dec 30 2008 Morning |
Frederica Loop |
6.3 mi 48:51 Run |
Dec 29 2008 Morning |
distance in town |
9.0 mi 1:08:53 Run |
Dec 20 2008 Morning |
Mark and Samantha's wedding day | Run |
Nov 26 2008 Morning |
at Yellow Creek |
7.0 mi Run |
Nov 25 2008 Morning |
railroad bed run |
7.7 mi Run |
Nov 23 2008 Morning |
turkey day road run |
7.0 mi Run |
Nov 20 2008 Morning |
farm run |
6.5 mi Run |