Workouts (tony rowe)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2009
Morning		 windy run 7.5 mi
59:31
Run
Jan 23 2009
Morning		 40/60 before school 5.0 mi
38:01
Run
Jan 21 2009
Afternoon		 greenbelt/54 7.5 mi
1:02:07
Run
Jan 20 2009
Morning		 hallway workout 5.0 mi
Run
Jan 19 2009
Morning		 Frederica Street loop with x-tra country club perimeter 7.0 mi
1:02:00
Run
Jan 17 2009
Morning		 at Yellow Creek 6.5 mi
51:07
Run
Jan 15 2009
Afternoon		 inside in hallway 5.0 mi
Run
Jan 14 2009
Morning		 railroad bed run 7.5 mi
1:00:00
Run
Jan 13 2009
Morning		 variety of work 3.5 mi
30:00
Run
Jan 12 2009
Morning		 easy day 2.0 mi
20:00
Run
Jan 10 2009
Morning		 in Richmond 5.0 mi
45:00
Run
Jan 09 2009
Morning		 in Richmond 6.0 mi
48:30
Run
Jan 08 2009
Morning		 iliptical 5.0 mi
45:07
Run
Jan 07 2009
Morning		 extended Frederica Street run 7.5 mi
58:17
Run
Jan 06 2009
Morning		 illiptical plus .7 in hallway 4.0 mi
35:00
Run
Jan 05 2009
Morning		 springbank 1.0 mi
8:00
Run
Jan 03 2009
Morning		 yellow creek adventure run 8.0 mi
1:08:00
Run
Jan 01 2009
Morning		 new year's day run 8.0 mi
1:09:00
Run
Dec 30 2008
Morning		 Frederica Loop 6.3 mi
48:51
Run
Dec 29 2008
Morning		 distance in town 9.0 mi
1:08:53
Run
Dec 20 2008
Morning		 Mark and Samantha's wedding day Run
Nov 26 2008
Morning		 at Yellow Creek 7.0 mi
Run
Nov 25 2008
Morning		 railroad bed run 7.7 mi
Run
Nov 23 2008
Morning		 turkey day road run 7.0 mi
Run
Nov 20 2008
Morning		 farm run 6.5 mi
Run