View Workout (Sue Wood)
2.5 TEMPO RUN on Treadmill
January 14, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
2.5 Mile TEMPO RUN on Treadmill"
20:23 min. **PR FOR 2.5 MI. DISTANCE**
(Beat old PR for 2.5 at loop of 20:58)
8:09 min.pace
0 incline
286 calories, 1/2 mile cooldown run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:23 | |||
| 2.5 Miles | 20:23 | 8:09 / Mile | Tempo | Mizunos |
| 0.5 Miles | Cooldown |