Workouts (Sue Wood)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 05 2009 Morning |
5 MILE LADDER STEP UP INTERVAL RUN |
5.0 mi 46:44 Run |
| May 04 2009 Morning |
2.5 mile recovery run |
2.5 mi Run |
| May 03 2009 Morning |
2.5 MI. AC RUN W/.5 MI. CD/TOTAL BODY/ABS |
3.0 mi 22:25 Run |
| May 02 2009 Morning |
30 MIN. SWIM (15 LAPS) | Swim |
| May 01 2009 Morning |
BIKE 15 MILES |
15.0 mi Bike |
| Apr 30 2009 Morning |
NO WORKOUT - OFF | Other |
| Apr 29 2009 Morning |
7.5 MILE AC RUN |
7.5 mi 1:10:02 Run |
| Apr 28 2009 Morning |
DASH FOR DIVAS BASELINE TRAINING |
2.0 mi 15:48 Run |
| Apr 27 2009 Morning |
2.5 MI. AC RUN ON TM/UPPER BODY/ABS |
3.0 mi Run |
| Apr 26 2009 Morning |
NO WORKOUT - OFF | Other |
| Apr 25 2009 Morning |
11.5 MILE BIKE |
11.5 mi 57:09 Bike |
| Apr 24 2009 Morning |
7.5 MILE LONG RUN W/ .5 MI CD |
8.0 mi 1:10:12 Run |
| Apr 23 2009 Morning |
TOTAL BODY/ABS | Weights |
| Apr 22 2009 Morning |
13 MILE BIKE |
13.3 mi 1:06:06 Bike |
| Apr 21 2009 Morning |
2 MI. RECOVERY RUN/UPPER BODY/ABS |
2.0 mi 20:00 Run |
| Apr 20 2009 Morning |
NO WORKOUT - OFF | Other |
| Apr 19 2009 Morning |
SEAHORSE SPRINT 5k |
5.1 mi 46:00 Run |
| Apr 18 2009 Morning |
NO WORKOUT - OFF | Other |
| Apr 17 2009 Morning |
3.1 Mi. TEMPO RUN w/.5 mi. CD |
3.6 mi 25:28 Run |
| Apr 16 2009 Morning |
NO WORKOUT - OFF | Other |
| Apr 15 2009 Morning |
NO WORKOUT - OFF | Other |
| Apr 14 2009 Morning |
2 MILE AC RUN ON TM W/.5 MILE CD, UPPER BODY/ABS |
2.5 mi 18:32 Run |
| Apr 13 2009 Morning |
10 MILE BIKE AT GYM | Bike |
| Apr 12 2009 Morning |
6.45 MILE LONG RUN AT BEACH |
6.45 mi Run |
| Apr 11 2009 Morning |
NO WORKOUT - OFF | Other |