View Workout (Zach Ripley)
AM Miles
August 1, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
easy miles with WC boys... unsure of actual distance - ran purely on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:55 | 7:59 / Mile | Easy | Brooks Trance 9 (x) |