View Workout (Zach Ripley)
PM 5xmile (with CU)
August 1, 2011 (Night)
Exercise Type: Run
Weather: still humid, not as hot
Comments:
CU did 8xmile today. Ran first 5 of them with Jared at his pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:02 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brooks Trance 9 (x) |
| 1.0 Miles | 5:41 | 5:41 / Mile | Tempo | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Tempo | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Tempo | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Brooks Trance 9 (x) |