View Workout (Jeremy Skarda)
Workout Tuesday
August 2, 2011 (Afternoon)
Exercise Type: Run
Weather: not too bad
Comments:
2 mile warmup, 5x1600, 2 mile cooldown.
5:27, 5:31, 5:21, 5:18, 5:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.12 Miles | 1:00:12 | |||
| 2.2 Miles | 16:08 | 7:19 / Mile | Warmup | Mizuno Wave Rider 13 |
| 8000.0 Meters | 27:04 | 5:26 / Mile | Interval | Mizuno Wave Rider 13 |
| 1.75 Miles | Recovery | Mizuno Wave Rider 13 | ||
| 2.2 Miles | 17:00 | 7:43 / Mile | Cooldown | Mizuno Wave Rider 13 |