View Workout (Hannah Eckstein)
3 tempo run
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
tempo run + 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |