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rough pre-workout run

August 2, 2011 (Afternoon)

Exercise Type: Run

Weather: pretty hot on park heights

Comments:
7:50 7:21 7:35 7:45 8:01 7:42

ate mcdonalds 1hr before this. terrible decision. i was feeling it in my stomach most of the run and the heat didnt help much either. i took a breather at mile 4 (mid-hill) and at mile 5. Still glad i got it in/got through it.