Workouts (Justin Lui)

Calendar - Statistics - Workouts
Date Title Details
Aug 22 2011
Afternoon		 Chest & Tris 1:30:00
Weights
Aug 21 2011
Night		 bfl cardio 3.0 mi
20:00
Run
Aug 21 2011
Night		 forearm workout 15:00
Weights
Aug 20 2011
Afternoon		 Shoulders & Core with Mike 1:15:00
Weights
Aug 19 2011
Afternoon		 bfl cardio 3.0 mi
20:00
Run
Aug 19 2011
Morning		 Back & Biceps with Mike 35:00
Weights
Aug 16 2011
Afternoon		 yoga 1:30:00
Other
Aug 15 2011
Afternoon		 tennis 1:00:00
Other
Aug 15 2011
Morning		 pushups and 4mi run 4.0 mi
31:38
Run
Aug 14 2011
Night		 with mike in Nike frees 4.6 mi
Run
Aug 13 2011
Afternoon		 bleh 3.62 mi
27:03
Run
Aug 13 2011
Afternoon		 climbing machine 9:30
Other
Aug 11 2011
Afternoon		 easy with ben 5.28 mi
42:56
Run
Aug 10 2011
Afternoon		 8 miler 8.3 mi
1:00:58
Run
Aug 09 2011
Night		 body weight workout 30:00
Weights
Aug 09 2011
Morning		 last team workout of the summer 4.16 mi
18:57
Run
Aug 08 2011
Night		 post-tennis run 5.21 mi
43:09
Run
Aug 08 2011
Afternoon		 tennis 1:30:00
Other
Aug 07 2011
Afternoon		 super easy 4.55 mi
Run
Aug 05 2011
Night		 night run 5.07 mi
42:13
Run
Aug 05 2011
Afternoon		 tennis w/ garrett 2:00:00
Other
Aug 04 2011
Afternoon		 treadmill at home 3.0 mi
21:00
Run
Aug 03 2011
Afternoon		 tennis 1:00:00
Other
Aug 02 2011
Afternoon		 rough pre-workout run 6.1 mi
47:04
Run
Aug 02 2011
Afternoon		 Team Workout - 800s 2.73 mi
13:45
Run