View Workout (Stephen Rossettie)
threshhold miles
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
rest 1 minute each, except I made the rest 2 minutes for the last two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:03:13 | |||
| 2.0 Miles | 15:23 | 7:41 / Mile | Warmup | vibrams42Grey/green |
| 1.0 Miles | 5:44 | 5:44 / Mile | vibrams42Grey/green | |
| 1.0 Miles | 5:52 | 5:52 / Mile | vibrams42Grey/green | |
| 1.0 Miles | 6:04 | 6:04 / Mile | vibrams42Grey/green | |
| 1.0 Miles | 6:09 | 6:09 / Mile | vibrams42Grey/green | |
| 1.0 Miles | 6:21 | 6:21 / Mile | vibrams42Grey/green | |
| 1.55 Miles | 17:40 | 11:23 / Mile | Cooldown | vibrams42Grey/green |