View Workout (Will Landis)

Calendar - Statistics - Workouts

Return to Log Return to Log

Camp Sunday Night

July 31, 2011 (Night)

Exercise Type: Run

Comments:
Ran Group 1 Boys, only 5 guys and Adam counseling. Pretty controlled pace, 6:50 probably. Just did a short run then jogged to the hill session. Got filmed at a brisk pace up the hill and watched it back later that night. Andy Young said my form looked good.

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:00 6:40 / Mile Training Brooks Defyance 4 (Running) 10.5