
July 31, 2011 (Night)
Exercise Type: Run
Comments:
Ran Group 1 Boys, only 5 guys and Adam counseling. Pretty controlled pace, 6:50 probably. Just did a short run then jogged to the hill session. Got filmed at a brisk pace up the hill and watched it back later that night. Andy Young said my form looked good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 20:00 | 6:40 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |