View Workout (Will Landis)
Tuesday Morning
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at County Park with Group 1 guys led by Stover. There were 9 of us: 3 kids from Brooklyn, Dylan Mountain from Altoona, Chazz from Delaware, Padget from Carlisle, Mason from Manheim Central, some random kid, and myself. Easier pace throughout, but a few surges here and there. Did what I’ve done the past 2 year on the cliff climb and flew by everyone coming from the back of the group straight up it no hands. Very fun run with a few river crossings and some trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |