View Workout (Cindy Spahn)
short
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran 6 and 8 earlier this week and i want to be careful of increasing my milage too fast. plus my shins were a little soar and its HOT. hahah wow that was a lot of complaining. either way i decided to keep it short and do 4 today which i think was good. walked for a little while with mom after dinner and before White Collar. I will be sad when I dont have cable and will have to wait a month to watch it online
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Senior winter |