View Workout (Jeremy Skarda)
(Untitled)
August 3, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
Surprised at how good I felt considering the workout yesterday. Went out to run 7 and tried to keep the out and back even but ended up negative splitting by a few seconds. Added on a mile and ended up running it in 6:59 by accident. whoops. Still some soreness in my right calf and now on my lower right back/ass area I'm actually not sure what to call it but no cause for alarm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:49 | 7:13 / Mile | Training | Mizuno Wave Rider 13 |