View Workout (Dominic Smith)
(Untitled)
January 14, 2009 (Morning)
Exercise Type: Run
Comments:
4x5:30 with 3:30 off. 4x400 67, 63, 66, 63
Felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 8.0 Miles | ||||
| 2.0 Miles | Cooldown |