View Workout (Zach Ripley)
AM Miles
August 3, 2011 (Morning)
Exercise Type: Run
Weather: sunny and warm, a bit cooler
Comments:
just ran easy around home. Felt a lot better today than most runs have felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:27 | 6:34 / Mile | Easy | Brooks Ravenna (II) |