View Workout (Zach Ripley)
PM Miles
August 3, 2011 (Night)
Exercise Type: Run
Weather: cool and sunny (warm, but not humid)
Comments:
Ran @ Riverside Park. Great run, but shins were sore again (terrain?). Did barefoot drills and lunge matrix after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:06 | 6:43 / Mile | Easy | Brooks Ravenna (II) |