View Workout (Christopher Marsh)
Work out
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
Was really tiring afterwards was really hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:42 | |||
| 1.5 Miles | Warmup | Saucony Kinvara 2 | ||
| 1.5 Miles | 9:17 | 6:11 / Mile | Tempo | Saucony Kinvara 2 |
| 1.5 Miles | 9:12 | 6:07 / Mile | Tempo | Saucony Kinvara 2 |
| 1.5 Miles | 9:13 | 6:08 / Mile | Tempo | Saucony Kinvara 2 |
| 1.0 Miles | Cooldown | Saucony Kinvara 2 |