View Workout (Brian Hetzel)

Return to Log

800's again

August 4, 2011 (Morning)

Exercise Type: Run

Weather: humid

Comments:
on the track for 800 build downs. I really felt the run on Tuesday, probably not the smartest idea. There were a ton of people on the track, so it was a bit tricky. For some reason I couldn't get my pacing down. Legs were heavy, no turn over, just an off workout.

opening 800 was supposed to be 3:06, ended up around 2:45.
2nd should have been a 3:06 as well, but was more around 2:55. 3rd should have been a 3 flat, and was more like a 2:57. Fourth should have been another 3 flat, and that was pretty close despite a quicker first lap. The last one sucked a whole lot of scrote, and ended up right on the nose at 2:57.

Off day...