View Workout (Adam Ruder)
Thursday
August 4, 2011 (Night)
Exercise Type: Run
Comments:
Supposed to run 3, but I took it out too fast and it was too late at night; will make up mileage tomorrow and Sat./ Felt fast; 1:53-1:49-1:51-1:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:18 | 7:18 / Mile | Training | Nike Dart 8 |