August 4, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
felt like poop. A Canadian across the street tried to race me so I put him in his place. (canadian = black person)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 38:43 | 7:26 / Mile | Training | Mizuno Wave Rider 13 |