View Workout (Zach Ripley)
AM Miles
August 4, 2011 (Morning)
Exercise Type: Run
Weather: very comfortable
Comments:
ran with WC. Very laid back morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | 8:30 / Mile | Easy | Brooks Trance 9 (x) |