View Workout (Zach Ripley)
PM Miles
August 4, 2011 (Night)
Exercise Type: Run
Weather: warm and comfortable
Comments:
Shins/ankles bothering me again... not sure of cause or treatment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:39 | 6:36 / Mile | Easy | Brooks Trance 9 (x) |