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week 4 day 2

August 3, 2011 (Morning)

Exercise Type: Run

Weather: 7-8

Distance Duration Pace Interval Type Shoes
5.2 Miles 1:00:00
1.0 Miles 15:00 15:00 / Mile Warmup  
3.4 Miles 30:00 8:49 / Mile Speed  
0.8 Miles 15:00 18:44 / Mile Cooldown  

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