View Workout (Adam Ruder)
Friday
August 5, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy...Humid still
Comments:
Easy Buliding Pace-9:22-8:33/ Still just not ready to run 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:55 | 8:57 / Mile | Training | Nike Dart 8 |