View Workout (Zach Ripley)
Long Run (Therapy Run)
August 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Long runs officially fit into the category of therapeutic. Almost every time I do one, I feel like it has healing qualities. Second half of this run was clocked at 48:44... that is certainly moving, and I could feel it. Felt awesome, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:42:03 | 6:22 / Mile | Long | Brooks Trance 10 |