View Workout (Sean O'Leary)
Dumb Workout
January 15, 2009 (Morning)
Exercise Type: Run
Weather: inside/cold
Comments:
1 set of 8x200 and 2 sets of 4x200 suicides in the hallways. Really stupid, legs still hurt a lot and the surface definitely did not help. Air was awful and just felt really shitty when it was done. Oh well, hopefully got something out of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Adrenaline GTS 8 #4 | ||
| 2.0 Miles | Adrenaline GTS 8 #4 | |||
| 2.2 Miles | Cooldown | Adrenaline GTS 8 #4 |