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Dumb Workout

January 15, 2009 (Morning)

Exercise Type: Run

Weather: inside/cold

1 set of 8x200 and 2 sets of 4x200 suicides in the hallways. Really stupid, legs still hurt a lot and the surface definitely did not help. Air was awful and just felt really shitty when it was done. Oh well, hopefully got something out of this.

Distance Duration Pace Interval Type Shoes
5.3 Miles 0:00
1.1 Miles Warmup Adrenaline GTS 8 #4
2.0 Miles   Adrenaline GTS 8 #4
2.2 Miles Cooldown Adrenaline GTS 8 #4