View Workout (Justin Lui)
night run
August 5, 2011 (Night)
Exercise Type: Run
Weather: super nice
Comments:
first half @ 849 pace, second half @ 749 pace
got started at 9pm. used the first half of the run to clear my head and then picked it up the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 42:13 | 8:19 / Mile | Training |