View Workout (Marco Sammon)
rockies
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
4x 2 min up the hill
4x 1 min up the hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Brooks GTS pair 1 | ||
| 4.1 Miles | Interval | Brooks T7 | ||
| 2.4 Miles | Cooldown | Brooks GTS pair 1 |