View Workout (Dave Peterson)
8 trails
August 6, 2011 (Morning)
Exercise Type: Run
Weather: 75
Comments:
first trail run since my injury, ran with Liz, ran slow, but felt really good to be back on the dirt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:00 | 11:14 / Mile |