View Workout (Jeremy Skarda)
(Untitled)
August 6, 2011 (Afternoon)
Exercise Type: Run
Weather: not too hot
Comments:
felt pretty good, had a lot of rest/ran slow yesterday. Was getting tired on a hill in the second half and looked at my watch for a split second and it read "13:37" which gave me the fighting spirit to carry on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:34 | 7:13 / Mile | Training | Mizuno Wave Rider 13 |