View Workout (Andrew Ceruzzi)
tempo work at einstein track
August 6, 2011 (Afternoon)
Exercise Type: Run
Weather: high 70s rain
Comments:
@6:30pm
nice weather kinda wet and humid.
still feel sore but grind-ed out 6min pace
400m recovery between each tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 51:10 | |||
| 1.3 Miles | 10:38 | 8:10 / Mile | Warmup | summer 2011 neon |
| 1.0 Miles | Recovery | summer 2011 neon | ||
| 2.0 Miles | 11:57 | 5:58 / Mile | summer 2011 neon | |
| 1.5 Miles | 8:56 | 5:57 / Mile | summer 2011 neon | |
| 1.0 Miles | 5:54 | 5:54 / Mile | summer 2011 neon | |
| 0.5 Miles | 2:45 | 5:30 / Mile | summer 2011 neon | |
| 1.3 Miles | 11:00 | 8:27 / Mile | Cooldown | summer 2011 neon |