View Workout (Chris Applegate)
Basic Run
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: snowy/icing roads, face-hurt cold
Comments:
-good pace
-felt good
-ran with ted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile |