August 7, 2011 (Night)
Exercise Type: Run
Weather: Mid 80s, a little humid
Comments:
The good thing about running in Pittsburgh is that the weather is so much cooler than Baltimore. The bad thing is that there probably isn't a stretch anywhere around that is flat for longer than 1/4 mile. Oh well, I still like it.
As he drove past me, some guy yelled, "Woah, nice back muscles, bro!" so he must have confused me with James "The Back" Frick. My hair is kind of long, and I haven't shaved in a few days, so I sort of get the resemblance. Now I just need to start trying to climb up people's apartment walls and I'll be all set.
Shins weren't bad, a little discomfort at times, but pretty solid. I think this run was 98% pavement so it makes sense.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 51:00 | 6:53 / Mile |