View Workout (Brian Hetzel)
On and Offs
August 6, 2011 (Morning)
Exercise Type: Run
Weather: huuuuumid
Comments:
Ran a tempo workout, 10x 70% for one minute, 80% for one minute. Felt great, ran much quicker than the workout called for. But, I wanted to push it a little bit. I was surprised at how great I felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:59 | 7:39 / Mile | Saucany Mirage |