View Workout (Brian Hetzel)
Whoa it's hot out
August 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran 800 and 1000 repeats today on the bike path near my house. Ran a mile for warm up and cool down.
800-3:06
rest-3:30
1000- 3:52
rest-4:00
800-3:03
rest-3:30
1000-3:49
throw up on my shoe due to heat exhaustion. Not really, but it felt that way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Saucany Mirage |