View Workout (Jeremy Skarda)
(Untitled)
August 8, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, shady
Comments:
run with dave, first 3 or so we were booking in like 6:40 so I told him to scale it back so we hit like som 7:00 - 7:05s and then the last few were around 7:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:25 | 6:53 / Mile | Long | Mizuno Wave Rider 13 |