View Workout (Garret Zuk)

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Mini Workout

August 1, 2011 (Morning)

Exercise Type: Run

Comments:
:30 hard, 1min rest, 1 min hard, 2 min rest, 2 min hard, 4 min rest. Two sets

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
2.0 Miles Warmup  
2.0 Miles Tempo  
2.0 Miles Cooldown  

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