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Mile Repeat Workout

August 3, 2011 (Morning)

Exercise Type: Run

Comments:
Mile repeats at tempo pace on Richardson Center course. 5:40, 5:35, 5:27

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.5 Miles Warmup  
3.0 Miles Tempo  
1.5 Miles Cooldown  

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