View Workout (Old Man Lawson)
T-Miles Spencer Crest
August 8, 2011 (Night)
Exercise Type: Run
Comments:
4 threshold miles 1 min recovery
6:03, 6:12, 6:12, 6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:46 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Moto 6 |
| 4.0 Miles | 24:46 | 6:11 / Mile | Nike Moto 6 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Moto 6 |