View Workout (Michael O'Brian)
Spider Webs!!
August 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool/Humid, Breezy
Comments:
ran down to rittenhouse and did 1 section out and back. stopped at the fh for some water and barefoot laps (about a mile), then home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy | Asics Gel-DS Sky Speed |