View Workout (Will Landis)
Lauer's House
August 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran from Lauer's with him, John, Mitchell, Lil Shreiber, and Snyder. Went up around the hill down Midway to Goldsborro and back up Whistler. Hilly run, John and Dropped everyone last 2.5ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:05 | 7:40 / Mile | Brooks Ghost 3 (Running) 10.5 |